CrossFit Dodge Ball for College Credit?!?!?!

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Warm Up: CrossFit Dodge Ball!! IMG_8985IMG_8965


5 rounds for time of:
10 Wall Climbs
10 Toes-to-Bar
20 Box Jumps – 24″ box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.


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Wall Climber WOD

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