CrossFit Dodge Ball for College Credit?!?!?!

« | »

Warm Up: CrossFit Dodge Ball!! IMG_8985IMG_8965

WOD:

5 rounds for time of:
10 Wall Climbs
10 Toes-to-Bar
20 Box Jumps – 24″ box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

DODGE BALL!!

IMG_8956 IMG_8954 IMG_8961 IMG_8960

Wall Climber WOD

IMG_8964 IMG_8980 IMG_8982 IMG_8978 IMG_8971 IMG_8969

Speak Your Mind

*