CrossFit Benchmark WOD “Elizabeth”

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CrossFit WOD –
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1.Clean and Jerk

  • 2 x 1 rep moderate

2. CrossFit Benchmark WOD – "Elizabeth"

21-15-9 rep rounds:

  • Squat Clean (M 135 lb, W 95 lb)
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  • Ring Dips

Strength Focus –

Back Squat

  • 2 x 1 rep (Heavy)

 

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Justin was visiting from Chikara CrossFit in Tokyo.

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Braden was visiting from Monster CrossFit.

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