CrossFit Baseball

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Warmup:  Agility Ladder IMG_3321

Skill Focus:  Front Squats

WOD:  CrossFit Baseball

  • Buy In: 5 Bean Bag Throws
  • 1st Base: 5-7 Squats or Pushups
  • 2nd Base: 5-7 Mt Climbers or Situps
  • 3rd Base: 5-7 Box Jumps

Game: Soccer Kicks

 

 

IMG_3323 IMG_3332 IMG_3331 IMG_3328

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