Croissants and Tuxedoes

« | »

WOD: Croissants and Tuxedoes 
IMG_3646
IMG_3643

3 Rounds for Time:

21 Thrusters – 95# M/65# W

400M Run

Strength Focus:

Wendler 5/3/1 Program Week 2
90% of current PR is training weight 1RM

70% of training 1RM x3 reps
80% of training 1RM x3 reps
90% of training 1RM x3+ reps

IMG_3640You whant us to do WHAT with these plates?


IMG_3634
IMG_3632
IMG_3633
IMG_3625
IMG_3629
IMG_3627
IMG_3631

Speak Your Mind

*