“Crazy Delicious”

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CrossFit WOD – 7 Rounds: 
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Minute 1: 2-3 Rope Climbs

Minute 2: 10 Right Arm Dumb Bell Push Press

                10 Left Arm Dumb Bell Push Press

Minute 3: 3 Deadlifts (heavy)

 

Strength Focus: Box Squat – Work up to a heavy set of 3

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Welcome to your 1st class at CFF, Roger!

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