Core Squats

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WOD
Max Rounds in 20 minutes:

  • 10 Burpees
  • 15 Situps
  • 20 Single-arm Overhead Dumbbell Squats (10 each side)

Warm up with partner med ball situps, med ball pushups
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Comments

  1. You GIRLS ROCK!!!! I am impressed and bow down to your fitness level! 🙂

  2. Med Ball situps. Tara can chuck that ball – I’ve been on the catching end.

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