Core & Makeup Thursday

« | »

CORE:

3 Sets, Not For Time

10 Glute Ham Raises

20 GHD Sit-ups

10 Hip and Back Extension Combo

20 Empty Barbell Goodmornings

or

Alternative WOD

For Weight:

Thrusters- 5×3

Push Jerk 5×3

  

  

               

                   For those we didn’t see today, may your day be as restful as Clark’s.

Speak Your Mind

*