Core and Make Up day

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Core WOD:

5 Turkish Get Ups

*each side


3 Rounds:

15 AbMat Sit Ups

10 Weighted Hip Extension

30 sec Plank Hold

10 Weighted Hip Extensions

15 AbMat Sit Ups

Thursday Night Gymnastics Skill Class! Ask Coach Sam or be on the look out on the white board for dates and times!


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