Core and Climb

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CrossFit WOD – IMG_1090
5 rounds for time (25 minute cap)
     25 strict toes to bar
     25 back extensions
     15-foot legless rope climb, 5 ascents

Each rope climb should begin and end seated on the floor.

IMG_1091
Strength WOD –
Dynamic Overhead carry 5 x 50′ climbing in weight

Start from rack with barbell, bands and light KB hanging from bands.

 

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