Cookies and Cream and CrossFit Legends

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Teams of 2
AMRAP 20:
60 Calorie Row,  60 Kettlebell Swings (1.5 pood/1 pood)
50 Calorie Row, 50 Box Jumps (24″/20″)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (20# for both, M to 11′, women to 10′)
20 Calorie Row, 200 Meter Run

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Around lunch time today we got word that Dave Castro would be stopping by the gym to say hello.

Dave Rich and crew IMG_3713

A few others pulled up on their motorcycles and were kind enough to pose for some photos. Thank You Dan Bailey, Rich Froning, Josh Bridges, James Hobart Tyson Oldroid and Dave Castro for taking the time to stop in to CrossFit Flagstaff and say hello!

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