Constructive Freeform Gym

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Tuesdays and Thursdays 7:00-8:30 a.m.
Sundays 10:00-11:30 a.m.

CrossFit Flagstaff now offers some open gym time. Constructive Freeform Gym is designed to allow you to work on skills, lifting drills, or get in a WOD you missed. This open gym time will have a few rules. 1) Respect the gym, the equipment and everyone else there. 
 2) Clean up after yourself. This includes wiping down any equipment you use and cleaning up any chalk spills.
 3) If you bring your children or dogs, they MUST stay under control.
 There will be people using equipment and we don’t want your kids getting hurt. 
 4) Be safe. If one of the coaches sees you performing a movement or using equipment in an unsafe manner, they will correct you. If you continue to do so in an unsafe manner, they’ll ask you to stop and possibly leave. This is for everyone’s safety. 5) The open gym time ENDS when the allotted time is up. Please respect the coaches and their time. We hope to see your smiling faces!

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Welcome to your first CF class, Chelsea!               Chris got his 24″ box jumps!

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Broken knee Sisters, unite!  Audrey and Ann had knee surgery this past week, but true to form, both were back in the gym within days of discharge, judging the Open and Audrey has even managed to sneak in some false-grip pullups and ring work!  Scott has her safely cordoned off.  NO ONE STEP ON AUDREY!

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Welcome back and HAPPY BIRTHDAY, STEVE!!!

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