Congratulations, Jason and Sara and Aiden!

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WOD

For Load:

          1-1-1-1-1-1-1 rep sets

Increase load each set to find 1-rep max.
Rest between sets as needed.

Compare to April and August 2008, and February 2009.
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A new little future CrossFitter joins the family!
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Faces of focus, determination, and new PRs!

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