“Cobra Kai”

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CrossFit WOD – IMG_7121
“Cobra Kai”
AMRAP in 3 minutes:
     6 Front Squat (155/105)
     6 Burpees Over the Bar

-Rest 1 Minute-

AMRAP in 3 minutes:

     Double Unders

-Rest 1 Minute-IMG_7123

AMRAP in 3 minutes:

     6 Front Squat (135/95)
     6 Burpees Over the Bar

Strength WOD – 
Find a 5 rep max front squat

 

IMG_7093 IMG_7114 IMG_7098 IMG_7100 IMG_7097 IMG_7095 IMG_7096 IMG_7080 IMG_7081 IMG_7094

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