Cleans and “Doce”

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CLEAN TECHNIQUE

5 Working Sets of the Complex:
Clean Pull + High Hang Squat Clean + Hang Squat Clean

Then:

“Doce” Part 1
AMRAP 4:
27 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4 Minutes

“Doce” Part 2
AMRAP 4:
27 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4 Minutes

“Doce” Part 3
AMRAP 4:00
27 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

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