Clean and Jerk, Piece by Piece

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Img_4140 WOD
21-18-15-12-9 Rep Rounds For Time:

  • 95 lb. Deadlift
  • 95 lb. Hang Power Clean
  • 95 lb. Front Squat
  • 95 lb. Push Jerk

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Comments

  1. As Rx’d
    but broke up first few sets of PJs`
    25:57

  2. Nice work, FFD454!
    I want a re-match when I am feeling better, but with my lousy overhead, I’ll really struggle to make anything like that time.

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