Clean & Jerk

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WOD:

With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135/95 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute… continuing as long as you are able.IMG_5044

Use as many sets each minute as needed.

Clean & Jerk…[wmv]
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[wmv2]

Cleaning from the Ground, Coach Burgener …[wmv][mov]

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Comments

  1. Katie B. and Izzy (rd 2): 88lbs. 1-2-3-4-5-4-3-2-1 reps per minute with clock running.

  2. Rrrrrrrooowwwrr!

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