Clean and Box Jump

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“Clean and Box Jump”

Take 20 minutes to find:
1 Rep Max Clean
And
Max Height Box jump

 

Wow!! Y’all crushed it today. The carry over from the Wendler cycle was apparent in everyone’s lifting today. Pulls were strong from the floor and squats looked great. The box jumps only helped more as we watched inedible leaps. Keep up the hard work CFF!

 

 

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