Clean and Jerk Ladder

« | »

Buy In:IMG_2209

Back Squat
 5 – 5 – 5


WOD: Clean and Jerk Ladder
    1 Clean & Jerk (60k M/40k W) the 1st Minute,
    2 Clean & Jerk the 2nd Minute,
    3 Clean & Jerk the 3rd Minute, etc. 
    Continue as long as you are able. 

IMG_2148 IMG_2166 IMG_2073 IMG_2074 IMG_2075 IMG_2077 IMG_2079 IMG_2158 IMG_2157
Sarah B. got her 1st kipping pullups today!! Congratulations, Sarah!!

Comments

  1. Lisa Ray says:

    LRay, 6/24 -maxed at 180 lb.

Speak Your Mind

*