Clean and Jerk Ladder and 2007 Hopper WOD

« | »

CrossFit Games WOD #1 – morning classesIMG_0197
Clean and Jerk Ladder 

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

Athletes will be scored by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

Women’s Weights (pounds) -75-80-85-90-95-100-105-110-115-120-125-130-135-140-145-150-155-160-165-170-175 (Games weights 145-250)

Men’s Weights (pounds) 115-125-135-145-155-165-175-185-195-205-215-225-235-245-255-265-275-285-295-305 (Games weights  225-405)

IMG_0033 IMG_0030 IMG_0026

Andy visited from CrossFit Taby in Sweden!

IMG_0025 IMG_0014

CrossFit Games WOD #2 – Afternoon ClassesIMG_0199
2007 Games Hopper

For total time:
Row 1000m
then, 5 rounds of:
25 Pullups
7 Push Jerks (135#  M/85# W)

Time Cap: 15 minutes

Compare to July 2007, Nov 2007, and July 2009IMG_0201

Agility/Jump Work:  Standing Broad Jump – best of 3 attempts, Standing Broad Jump to high box jump x 3

Strength Focus:  Back Squat 5-5-5.  After each set of Squats pull Prowler 50m with bodyweight

IMG_0182 IMG_0096 IMG_0049Welcome to CrossFit Flagstaff Lori Gauld!    Ashley PR’d on her Clean and Jerk by 20#!

Speak Your Mind

*