Clean and Jerk

« | »

Img_5783
WOD
For Max Load:

5-3-2-2-1-1-1 Rep Rounds

Clean Drops, Training the Clean, Clean and Jerk Odd Objects

Img_5695_resize_2Img_5696_resize
Img_5697_resize
Img_5698_resize
Img_5699_resize
Img_5701_resize_2
Img_5703_resize
Img_5705_resize
Img_5706_resize
Img_5707_resize
Img_5708_resize
Img_5710_resize
Img_5718_resize
Img_5720_resize
Img_5723_resize

Jason always does an awesome job with the Clean and Jerk and I get great photos for examples of how to do it correctly.  To be a little bit picky for learning purposes, his legs are already straightened a little too soon in his first pull (2nd photo), which causes him to have to pull too much with his arms (4th photo) in the 2nd pull.  He lost a little of his hip power there and then pulled a little too high with his arms, causing him to then catch a little high (5th photo), and then sink into the proper squat position (6th photo).  But really, cleaning and jerking 80kg of weight is really awesome!  Jason went on to clean 86 kg after this.

Speak Your Mind

*