Clean 1×7

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WOD
For Load.

          1-1-1-1-1-1-1 rep sets

Increase load each rep or work on the skill of the movement.

CrossFit Instructional and Demo Videos on the Clean and Skill Drills:
Burgener Warmup –CrossFit Evolution
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Transition to the Jump, Coach Burgener…[wmv][mov]
Scoop Training…[wmv]
Clean Drops…[wmv][mov]
Clean Instruction, Part I, Coach Burgener…[wmv][mov]
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Second Pull Power, Coach Burgener…[wmv]
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Clean: The 3d Pull, Coach Burgener…[wmv][mov]
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Cleaning from the Ground, Coach Burgener …[wmv][mov]
Timing, Coach Burgener…[wmv]

BIG CONGRATULATIONS TO HOLLI AND LAURA ON GETTING THEIR FIRST PULLUP TODAY!!  I DON'T HAVE PHOTOS UNFORTUNATELY, BUT THERE WERE EYE WITNESSES!

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