C&J – OHS – KTE

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Clean and Jerk 75% of 1 rep max IMG_2093

  • 6 sets of 2 reps

Then:

2-4-6-8-10 Reps Overhead Squats -120# M/80# W

alternate with

21-18-15-12-9 Reps Knees-to-Elbows

IMG_2054 IMG_2011 IMG_2079 IMG_2020 IMG_2076 IMG_2091 IMG_2092 IMG_2084

 

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