Circuit Central

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Circuit for a Score
2 Rounds, 30 seconds of work followed by 30 seconds of rest, count reps for a total score at end of workout

Row (calories)
Wall Ball (12 or 20 lb. ball)
Kettlebell Swings (36 lb. KB)
Box Jump (20" box)
Ball Slam (20 lb. ball)
Situps (Ab Mat or GHD)


Carla 173
Tara 184
Jerimiah 130
Jean Paul 175
Dustin 191
Zach 189


  1. Tara Paprocki says:

    Great Job today my cross fit friends!!! The Ray’s garage of pain keeps attracting more and more addicts!! YEY!! Thanks for all of the help this week Tony.

  2. Carla McDonald says:

    Thanks for the workout yesteday…set me up for the roadtrip. Great to meet all of the Flagstaff crossfitters.

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