“Cindy”

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Benchmark WOD "Cindy" 
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20 Minute AMRAP:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Compare to January 2013 or December 2012


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Strength Focus: Push Jerk

Work up to a moderate weight set of 3. Focus on turnover of moderate load, not the heaviest set of 3 you can do.


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