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Benchmark WOD “Cindy”IMG_6031

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

Take a look at all of the new PR’s and click through the links to old white board results!

Compare to:  January 2014   January 2013 February 2013 

IMG_5965 IMG_5924 IMG_5940IMG_5987IMG_5955IMG_5990IMG_5991IMG_5962IMG_5967IMG_6026

Understanding Benchmark Workouts

CrossFit Journal

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