Chunky

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CrossFit WOD – IMG_9132IMG_9133
“Chunky”
5 Rounds:
     10 Dumbbell Snatches (70/50)
     20 Calorie Row

Strength WOD –
1)  Strict Weighted Pull Ups
               3-3-3-3-3
2)  *Strict Weighted Dips
               3-3-3-3-3 (static dips if can’t do weighted on rings)

*for dips use the belt so weight is hanging

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