CHS Track Day – Week 2

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Make Up: Shuttle Run, 50M Sprint and 1 Milephoto 4

or

1. 10 minutes of Stadiums

Then: 
2. Med Ball Toss Get as far as you can around the track in 10 minutes :
Overhead Throw – run to ball
Granny Throw – run to ball
Backward over head Throw – run to ball
Chest Pass – Run to ball
10 Slam Balls
Repeat

photo 1 photo 1 photo 2 photo 1

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