CHS Sports Conditioning Camp – Summer 2014

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Strength:  6:6 board
Front Squat 5-5-5
Shoulder Press 5-5-5

Skill Test- 1 min Air Squats

Cash Out: Tabata

  • Burpees
  • Situps

6:6 3 6:6 5 6:6 4 6:6 8 6:6 7 6:6 9 6:6 10

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