CHS Lady Panthers hitting it hard after school!

« | »

Warm-Up:
Partner Row
Agility Ladder
2×10 Pull-ups

Skill: Thruster and Box Jump

WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
10 thrusters 55#
12 box jumps 20″

IMG_0039 IMG_0040 IMG_0042 IMG_0044 IMG_0049 IMG_0050

Speak Your Mind

*