CHS – 7/8/14

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Warm up: Relay Races IMG_2492
Med Ball/ Over Under, Wheel Barrow Races

Strength: Shoulder Press 3-3-3-3-3

Skill: Med Ball Clean

Tabata:
Med Ball Clean
Farmer Carry
Sit Ups

IMG_2388 IMG_2432 IMG_2393 IMG_2456 IMG_2400 IMG_2398 IMG_2416 IMG_2452 IMG_2444 IMG_2426

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