CHS 7/1/14

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Shoulder Press 3-3-3-3-3 7:1 board

Cash Out
 5 rounds :
5 Knees to Chest/KTE/TTB
10 Slam Ball
10 Yard Shuttle Run 

7:1 1 7:1 2 7:1 3 7:1 4 7:1 5 7:1 6 7:1 7 7:1 8 7:1 9 7:1 10

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