CHS 6/30/14

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Front Squat 3-3-3-3-3

Skill: KB Swings

Team WOD (10-15 min)
Teams of 4:
Run 200 M Run (sets pace)
Air Squats
Push Ups
KB Swings

6:30 4 6:30 5 6:30 3 6:30 2 6:30 1

 

 

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