CHS 6/27/14

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Shoulder Press 3-3-3-3-3IMG_1414

Teams of 4:
2 people do 5  tire flip/jumps (partner flip, jump up/in/up/off= 1 rep)
while other 2 partners do AMRAP Dumb Bell  Push Press (switch who works every 5 reps)

Score is total number of DB PP

IMG_1367 IMG_1368IMG_1380 IMG_1374 IMG_1379 IMG_1388 IMG_1386 IMG_1345 IMG_1352 IMG_1356 IMG_1360 IMG_1408IMG_1404

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