CHS 6/24/14

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Warm Up: Gasser, Dead bug, spider man, pirate to lunge, side plankIMG_0862IMG_0927

Back Squat  3-3-3-3-3

Prowler Push :

3 rounds:

  • Partner A prowler push 50 M while partner B runs 50 M w/ sand bag
  • switch positions and return the 50 M

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