CHS – 11/17/2014

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Morning Class –

Back Squat (5-4-3-2-1)
starting with a moderate weight for 5 reps and adding weight each set

Afternoon Class –

IMG_3514IMG_3470 IMG_3472 IMG_3500 IMG_3494 IMG_3492 IMG_3484 IMG_3486 IMG_3476 IMG_3480

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