Christmas Eve

« | »

3 Rounds for time:

50 Squats

21 Pullups

21 Ring Dips

10 Hang Squat Cleans

Dsc00013_1    Dsc00009


  1. Tara Paprocki says:

    Mike and Jason…thanks for coming to play today. Also thanks for all of the clean and deadlift form pointers! Hope to see lots of folks on Tuesday!! Merry Christmas!!!

  2. Yay!! We missed out! Thanks, Tara, for opening up CrossFit Flagstaff for Christmas Eve! Looks like a good one!
    Merry Christmas, Everyone!

  3. Here’s the deal:
    It is Christmas, a time to look back over the year for things that make me thankful. This CrossFit community sets up in the top of my list for the year. I’m in better shape, have discovered a fun way to train, have a collection of cohorts here in the Valley, and may even turn this into a way to create income. Pretty good stuff.
    Thanks LIsa, Mke, Linc, Tara, Ryan and everyone else who have worked out with me and cheered me on. It’s been a great experience. Merry Christmas to all. JT
    Now, where’s that Eggnog?

Speak Your Mind