Chloe Will Pump You Up!

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WOD
As Many Rounds As Possible In 20 Minutes:

  • 250m Row
  • 20 Bench Press -30k M/20k W

CrossFit educational videos on the Bench Press:

Bench Press: Arch, Mark Rippetoe …[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]
Bench Press Body Position, Mark Rippetoe…[wmv][mov]
Bench Press: Feet, Mark Rippetoe …[wmv][mov]
Bench Press Levers, Mark Rippetoe…[wmv][mov]

Spotting the Bench Press, Part I, Mark Rippetoe…[wmv][mov]
Spotting the Bench Press, Part II, Mark Rippetoe…[wmv][mov]

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Comments

  1. when did Chloe learn sign language?

  2. that finger was cuz of Rob…sorry about that guys..jeez!

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