The Chief

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WOD:
5 Cycles of 3min AMRAP:  IMG_2491     IMG_2493
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
1 Min Rest after each cycle
**Only full completed rounds count

Strength:
Dynamic Effort Shoulder Press w/ KB 10×3   IMG_2494

Comp Squad:
7 RM Back Squat
7RM Front Squat
10 x 250m Row w/ 1 min rest between

Check out this Mobility WOD video on the elbow mechanics in push ups.

IMG_2469 IMG_2476 IMG_2457 IMG_2456 IMG_2464
IMG_2472

 

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