Chewbacca Strikes Back

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IMG_4972CrossFit WOD – “Chewbacca”
21 – 15 – 9 Rounds For Time:
Power Clean
Front Rack Lunge
Push Jerk
Rx Loads – 135# M / 95# W

Time Domain: 12-15 min.
1. Load (one bar for all 3)
2. Volume: 15-12-6

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And I quote:
“GGGWARRRHHWWWW.” – Chewbaca, A New Hope

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Welcome to Curtis and Nadia, visiting us from Canada!
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Welcome to Katie G!  She just graduated from Foundations and tackled this workout with her new-found skills!  Great job!
“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

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