Chewbacca Strikes Back

« | »

IMG_4972CrossFit WOD – “Chewbacca”
21 – 15 – 9 Rounds For Time:
Power Clean
Front Rack Lunge
Push Jerk
Rx Loads – 135# M / 95# W

Time Domain: 12-15 min.
Scales:
1. Load (one bar for all 3)
2. Volume: 15-12-6

IMG_4966 IMG_4964 IMG_4962

IMG_4955 IMG_4952 IMG_4932

And I quote:
“GGGWARRRHHWWWW.” – Chewbaca, A New Hope

"GGGWARRRHHWWWW." - A New Hope
IMG_4959 IMG_4933
Welcome to Curtis and Nadia, visiting us from Canada!
IMG_4947 IMG_4941 IMG_4949
Welcome to Katie G!  She just graduated from Foundations and tackled this workout with her new-found skills!  Great job!
“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

Speak Your Mind

*