Chelsey’s Christmas Chipper

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WOD:IMG_1469

For Time:

25 Back Squats -135# M/95# W
25 Toes-to-Bar
25 Hip Extensions
25 Deadlifts – 185# M/135# W
25 Pistols (Alternating Legs)
25 Hand-release Pushups
25 DB Ground-to-Overhead – 45# M/35# W
25 Walking Lunge Steps (Alternating Legs)
25 GHD Situps
25 Sandbag Cleans (full squat) – 80#/50#
25 Box Jumps -24″ M/20″ W
25 Double Unders

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Have a safe and happy holiday. We will you see you back in the gym Thursday! Classes are at 9:00, noon, 4:00, and 5:00.

 

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