Charlie Brown

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“Charlie Brown”  charlie Brown
3 rounds for time of:
15 Overhead Squats (135# M, 95# W)
30 Abmat Situps
45 Kettlebell Swings (53# M, 35# W)

Strength Focus: Dynamic Shoulder Press

10×2 across with bands and Kettle Bells

Good Grief! I regret to inform you all that there was no board photo taken after the last class. =(  So, I hope you all remembered to record it in your own personal log book!

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