Charleston Chew

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CrossFit WOD – IMG_8970IMG_8971
“Charleston Chew”
7 Rounds:
     11 Front Squats
     10 Push Jerks
Rx Load – M 135 lb./W 95 lb.

Strength WOD –
     Work up to 5 Rep Max Front Squat

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Today was Dillon’s last class at CrossFit Flagstaff as he is moving back to California. It has been great having you as part of our community.
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Welcome back Marin!
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