“Chainsaw”

« | »

“Chainsaw”
Build to a heavy Power Clean

Then,img_5441

AMRAP 3:
15 Calorie Row
15 Power Cleans (95/65#)
Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80#)
Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans (135/95#)

img_5391 img_5394 img_5400 img_5412 img_5409 img_5405 img_5396 img_5395

Speak Your Mind

*