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WOD "Chad"Img_5743

Run 400m
25 Deadlifts-100 lb.
Run 400m
25 Thrusters-45 lb.
Run 400m
25 Front Squats-55 lb.
Run 400m
25 Push Press-45 lb.
Run 400m


Welcome Mike Allen!  Great squat, deadlift, and push press form and nice work on your first CrossFit workout! 


  1. Awesome job Mike Allen! Glad you made it this morning! Hope to see you back soon!!

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