CFT Re-Test and Wedding Bells!

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TIME TO TEST THE "AFTER" results for all those who've been doing the "Look Better, Feel Better, Perform Better" Nutrition Challenge!  Congratulations for all your accomplishments, big or small!IMG_5953


CrossFit Total 

  • Back Squat 1-1-1
  • Shoulder Press 1-1-1
  • Deadlift 1-1-1

Add up your best successful lift from each exercise to get your CrossFit Total.

CrossFit Total (Nicole & Zac) [wmv][ mov]          

Compare results to August 2011

IMG_5965 IMG_5966 IMG_5870 IMG_5904 IMG_5946 IMG_5885 IMG_5959 IMG_5931 IMG_5937 IMG_5943 IMG_5944

Congratulations to Eileen and Thor!
They officially tied the knot today and will head to Pittsburgh for their wedding!


  1. Is that David’s inchworm-deadlift (aka the craziest thing I have seen after his one-armed back squat)? 🙂

  2. Eileen (Mrs. Thor) says:

    Lisa, Mike, Tara and CrossFit Flagstaff
    THANK YOU! 🙂 Life began to change in ways I never dreamt when I first walked into the old CrossFit Flagstaff. I am so happy to see CFF change and grow. It doesn’t seem possible, but it keeps getting better! I am forever grateful to be a part of this community, and to calling CFF my home.. no matter how seldom I am there.
    Thank you for making it the best wedding EVER. 🙂

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