CrossFit Flagstaff’s Version of Adult Prom

« | »

IMG_4444
IMG_4225
IMG_4228
IMG_4229
IMG_4231

IMG_4235
IMG_4240
IMG_4245
IMG_4247

IMG_4248
IMG_4251
IMG_4242
IMG_4256

Stage 1- The Romance Phase:

15 Minutes to complete:

800 Meter Run carrying and empty barbell with your partner.

Use the remainder of the time to find a 1RM Partner Clean and Jerk.

IMG_4267
IMG_4279
IMG_4288
IMG_4289
IMG_4273
IMG_4307
IMG_4321
IMG_4322
IMG_4301Jonathon and Laurie visited us today from CrossFit Gambit in St. Louis Missori and celebrated their 7th anniversary at our Adult Prom! 

Stage 2 – The Disillusionment Stage:

5 Minute AMRepAP:

Rope Climbs and Distance you can move a 65# plate with a sledge hammer. 

Partner A climbs the rope as many times as possible while Partner B swings the sledge hammer to move the plate across the gym floor. Partners may switch roles at any time but do not have to.

Score is # of rope climbs plus distance (in 5ft. increments)

IMG_4325
IMG_4339

 Stage 3 – The Power Struggle

100 Partner Single Unders for time (5 Min. Time Cap)

IMG_4374
IMG_4382
IMG_4379
IMG_4385

Stage 4 – The Stability Stage

100 M Partner Prowler Push for time.

Partner A pushes 25# plate plus partner B 50 meters. Switch spots. Partner B pushes partner A 50 meters back to starting line.

IMG_4391
IMG_4415
IMG_4399
IMG_4413
IMG_4402
IMG_4410
IMG_4404
IMG_4420

Stage 5: The Commitment Stage:

For Time: Partner A is blindfolded and must move the ‘sculpture’ from point A to point B with only verbal cues from partner B. Partner B can not touch their partner or the items in the sculpture.

Once it is assembled in exactly the same way switch spots and roles and return it to the starting spot.

IMG_4421 
IMG_4424
IMG_4422

IMG_4436

Speak Your Mind

*