CF Kids Free Saturday – 2/21/2015

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Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 squats => 10 one-legged forward-backward side-to-side hops, each leg => 10 push-ups

Elementary:
3x or 5:00
5 super-slow squats => 10 one-legged forward-backward side-to-side hops, each leg => 5 push-ups => 2 forward rolls => broad jump => 50-meter run

WOD – 
Young Athletes
3 rounds
5 overhead squats, 65#/55#
15 toes-to-bar
45 double-unders

Kids
3 rounds
10 squats
10 toes-to-bar or knees-to-elbows or knee raises
10 double-unders or single-unders

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