Cement Mixer

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CrossFit WOD – IMG_2530IMG_2529
“Cement Mixer”
7 rounds, On the 3:00:
400m Run
12 Toes to Bar


Comp Squad Extras –  

1. Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165/115
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185/135
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205/145
No resting on the ground or the hang. Resting in the front rack is OK.
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Welcome to CrossFit Flagstaff, Jen!
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