Catch Up!

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 WOD
Do whichever workout you missed over the past week!

OR

  • Run or Row 5k

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SUPER impressed with Laura for choosing to run the 5k trail run today!   Welcome to CrossFit Flagstaff, Ryan!  Thanks to Tara for bringing her brother-who got kipping pullups on his first attempt!
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Matt Moore                        and                  Casey Rose
Watch for these 2 dudes at the upcoming CrossFit Games Regional Qualifiers!  Two of our local fire breathers!  Are YOU registered?  Deadline is the 15th!
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Ali goes heavy on the barbell while Lauren goes crazy on the Clean and Jerk w/a PR and excellent form, and Steve uses his new-found shoulder flexibility to also set a PR on the Clean and Jerk!

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COMMUNITY.  The heart of CrossFit Flagstaff.

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