Cat Daddy

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“Cat Daddy”board

3 Rounds:

30 Calorie Row

30 Kettlebell Swings 55# M/ 35#W

30 Box Jump 24″ M/ 20″ W

 

Strength Focus:

Find a 3 Rep Max Shoulder Press

IMG_2678 IMG_2680SM 1Preston Rae

Started each class with some Tabata Hollow Rocks then Tabata Super Man’s

IMG_2677 IMG_2687row 1row 2row 3V1V2V3row 4dogs

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